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http://www.buybulkwhey.com/ This is a quick and easy strawberry protein shake.

2 – 3 cups whole fresh strawberries (with or without tops)
1 – 2 cups fat free frozen yogurt
1 cup skim milk
4 – 8 oz ice (optional for extra cold and smoothie texture)
2 scoops buybulkwhey.com whey protein powder

This make a pretty mild and yummy strawberry protein shake with more than 60 grams of protein. Feel free to adjust the recipe to fit your needs both calorically and flavor wise.

If you were to use a strawberry ice cream or sherbet instead of the frozen yogurt it would enhance the overall strawberry flavor. You can also skip the ice, but we found the ice really brings the temperature down, and gives it a slight smoothie texture.

You will see in the video we forgot to throw the frozen yogurt into the blender. if you miss it like we did, you can always add it in the end.

Duration : 0:1:45

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Technorati Tags: forzen, icecream, Milk, powder, protein, shake, sherbet, smoothie, strawberry, whey, Yogurt

Ankeny High School a cappella group.
2007 Fall Show

Duration : 0:3:58

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Technorati Tags: ankeny, cappella, Milk, shimmer, Skim

This is a prank Ben and I played on our roommate, Matthew “Keith” Browning.

Duration : 0:8:23

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Technorati Tags: browning, matthew, Milk, percent, rodney, rodneydarrow, Skim, two

MILK SKIMMED
A provocative GLBT Historical Society roundtable about what was left out of Gus Van Sant’s movie. February 19, 2009 in San Francisco.

Milk is a powerful fable about human rights, self-invention, and a movement’s proud vitality. Critical acclaim, box-office success, and awards underscore the film’s relevance. Still, the movie sidelined many prominent activists for gay rights in the 1970s, including lesbians and people of color, who stood with gay hero Harvey Milk. “Milk Skimmed” will explore alternative stories. It will also speculate on what Milk tells us about queer representation in popular culture today.

Featured panelists include:

Dr. Tomás Almaguer, Ethnic Studies Professor and former Dean of the College of Ethnic Studies at San Francisco State University, has authored Racial Fault Lines: The Historical Origins of White Supremacy in California (UC Press, 1994) and the widely-reprinted article “Chicano Men: A Cartography of Homosexual Identity and Behavior.”

Gwenn Craig was one of the co-chairs for No on 6, a key organization working with Harvey Milk for the 1978 defeat of the “Briggs Initiative” to strip educators of their civil rights on the basis of sexual orientation. For the past 30 years, she has continued to fight for the rights of queer people, women, labor, and people of color.

Dr. Joshua Gamson, Sociology Professor at University of San Francisco, authored Freaks Talk Back: Tabloid Talk Shows and Sexual Nonconformity (Chicago, 1998) and The Fabulous Sylvester: The Legend, The Music, The Seventies in San Francisco (Holt, 2005).



Ruth Mahaney, White Night Riots veteran, is a pioneer in the teaching of Women’s Studies, first in 1972 at Santa Rosa Junior College, and later as Women’s Studies Coordinator at Sonoma State University. She has gone on to teach Women’s Studies and GLBT Studies for 18 years at San Francisco State University and, since the mid 1990s, at City College.

“Milk skimmed” is the kickoff event of TALKING BACK: QUEER HISTORY FULLY EXPOSED, an exciting new series at the GLBT Historical Society that will challenge us to appreciate the spectrum of our collective pasts and to actualize a more expansive future for all.

The Gay, Lesbian, Bisexual, Transgender Historical Society collects, preserves, and interprets the history of GLBT people and the communities that support them. For more information, visit www.glbthistory.org.

Duration : 0:6:28

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Technorati Tags: bisexual, gay, GLBT Historical Society, Gus Van Sant, Gwenn Craig, Harvey Milk, Joshua Gamson, lesbian, Milk, Milk Skimmed, queer, Ruth Mahaney, San Francisco, Tomás Almaguer, transgender

MILK SKIMMED
A provocative GLBT Historical Society roundtable about what was left out of Gus Van Sant’s movie. February 19, 2009 in San Francisco.

Milk is a powerful fable about human rights, self-invention, and a movement’s proud vitality. Critical acclaim, box-office success, and awards underscore the film’s relevance. Still, the movie sidelined many prominent activists for gay rights in the 1970s, including lesbians and people of color, who stood with gay hero Harvey Milk. “Milk Skimmed” will explore alternative stories. It will also speculate on what Milk tells us about queer representation in popular culture today.

Featured panelists include:

Dr. Tomás Almaguer, Ethnic Studies Professor and former Dean of the College of Ethnic Studies at San Francisco State University, has authored Racial Fault Lines: The Historical Origins of White Supremacy in California (UC Press, 1994) and the widely-reprinted article “Chicano Men: A Cartography of Homosexual Identity and Behavior.”

Gwenn Craig was one of the co-chairs for No on 6, a key organization working with Harvey Milk for the 1978 defeat of the “Briggs Initiative” to strip educators of their civil rights on the basis of sexual orientation. For the past 30 years, she has continued to fight for the rights of queer people, women, labor, and people of color.

Dr. Joshua Gamson, Sociology Professor at University of San Francisco, authored Freaks Talk Back: Tabloid Talk Shows and Sexual Nonconformity (Chicago, 1998) and The Fabulous Sylvester: The Legend, The Music, The Seventies in San Francisco (Holt, 2005).



Ruth Mahaney, White Night Riots veteran, is a pioneer in the teaching of Women’s Studies, first in 1972 at Santa Rosa Junior College, and later as Women’s Studies Coordinator at Sonoma State University. She has gone on to teach Women’s Studies and GLBT Studies for 18 years at San Francisco State University and, since the mid 1990s, at City College.

“Milk skimmed” is the kickoff event of TALKING BACK: QUEER HISTORY FULLY EXPOSED, an exciting new series at the GLBT Historical Society that will challenge us to appreciate the spectrum of our collective pasts and to actualize a more expansive future for all.

The Gay, Lesbian, Bisexual, Transgender Historical Society collects, preserves, and interprets the history of GLBT people and the communities that support them. For more information, visit www.glbthistory.org.

Duration : 0:6:49

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Technorati Tags: bisexual, gay, GLBT Historical Society, Gus Van Sant, Gwenn Craig, Harvey Milk, Joshua Gamson, lesbian, Milk, Milk Skimmed, queer, Ruth Mahaney, San Francisco, Tomás Almaguer, transgender

MILK skimmed
A provocative GLBT Historical Society roundtable about what was left out of Gus Van Sant’s movie. February 19, 2009 in San Francisco.

Milk is a powerful fable about human rights, self-invention, and a movement’s proud vitality. Critical acclaim, box-office success, and awards underscore the film’s relevance. Still, the movie sidelined many prominent activists for gay rights in the 1970s, including lesbians and people of color, who stood with gay hero Harvey Milk. “Milk Skimmed” will explore alternative stories. It will also speculate on what Milk tells us about queer representation in popular culture today.
Featured panelists include:

Dr. Tomás Almaguer, Ethnic Studies Professor and former Dean of the College of Ethnic Studies at San Francisco State University, has authored Racial Fault Lines: The Historical Origins of White Supremacy in California (UC Press, 1994) and the widely-reprinted article “Chicano Men: A Cartography of Homosexual Identity and Behavior.”

Gwenn Craig was one of the co-chairs for No on 6, a key organization working with Harvey Milk for the 1978 defeat of the “Briggs Initiative” to strip educators of their civil rights on the basis of sexual orientation. For the past 30 years, she has continued to fight for the rights of queer people, women, labor, and people of color.

Dr. Joshua Gamson, Sociology Professor at University of San Francisco, authored Freaks Talk Back: Tabloid Talk Shows and Sexual Nonconformity (Chicago, 1998) and The Fabulous Sylvester: The Legend, The Music, The Seventies in San Francisco (Holt, 2005).



Ruth Mahaney, White Night Riots veteran, is a pioneer in the teaching of Women’s Studies, first in 1972 at Santa Rosa Junior College, and later as Women’s Studies Coordinator at Sonoma State University. She has gone on to teach Women’s Studies and GLBT Studies for 18 years at San Francisco State University and, since the mid 1990s, at City College.

“Milk Skimmed” is the kickoff event of TALKING BACK: QUEER HISTORY FULLY EXPOSED, an exciting new series at the GLBT Historical Society that will challenge us to appreciate the spectrum of our collective pasts and to actualize a more expansive future for all.
The Gay, Lesbian, Bisexual, Transgender Historical Society collects, preserves, and interprets the history of GLBT people and the communities that support them. For more information, visit www.glbthistory.org.

Duration : 0:5:8

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Technorati Tags: bisexual, gay, GLBT Historical Society, Gus Van Sant, Gwenn Craig, Harvey Milk, Joshua Gamson, lesbian, Milk, Milk Skimmed, queer, Ruth Mahaney, San Francisco, Tomás Almaguer, transgender

lol. we were just trying to make a nice calm movie about refrigerators.. but, meggan just had to pour skim milk on my arms, shirt, legs, and floor. thank meggan.

Duration : 0:2:26

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Technorati Tags: blooper, bored, dumb, kimberly, meggan, Milk, mistake, refrigerators, Skim

MILK skimmed
A provocative GLBT Historical Society roundtable about what was left out of Gus Van Sant’s movie. February 19, 2009 in San Francisco.

Milk is a powerful fable about human rights, self-invention, and a movement’s proud vitality. Critical acclaim, box-office success, and awards underscore the film’s relevance. Still, the movie sidelined many prominent activists for gay rights in the 1970s, including lesbians and people of color, who stood with gay hero Harvey Milk. “Milk Skimmed” will explore alternative stories. It will also speculate on what Milk tells us about queer representation in popular culture today.

Featured panelists include:

Dr. Tomás Almaguer, Ethnic Studies Professor and former Dean of the College of Ethnic Studies at San Francisco State University, has authored Racial Fault Lines: The Historical Origins of White Supremacy in California (UC Press, 1994) and the widely-reprinted article “Chicano Men: A Cartography of Homosexual Identity and Behavior.”

Gwenn Craig was one of the co-chairs for No on 6, a key organization working with Harvey Milk for the 1978 defeat of the “Briggs Initiative” to strip educators of their civil rights on the basis of sexual orientation. For the past 30 years, she has continued to fight for the rights of queer people, women, labor, and people of color.

Dr. Joshua Gamson, Sociology Professor at University of San Francisco, authored Freaks Talk Back: Tabloid Talk Shows and Sexual Nonconformity (Chicago, 1998) and The Fabulous Sylvester: The Legend, The Music, The Seventies in San Francisco (Holt, 2005).



Ruth Mahaney, White Night Riots veteran, is a pioneer in the teaching of Women’s Studies, first in 1972 at Santa Rosa Junior College, and later as Women’s Studies Coordinator at Sonoma State University. She has gone on to teach Women’s Studies and GLBT Studies for 18 years at San Francisco State University and, since the mid 1990s, at City College.

“Milk Skimmed” is the kickoff event of TALKING BACK: QUEER HISTORY FULLY EXPOSED, an exciting new series at the GLBT Historical Society that will challenge us to appreciate the spectrum of our collective pasts and to actualize a more expansive future for all.

The Gay, Lesbian, Bisexual, Transgender Historical Society collects, preserves, and interprets the history of GLBT people and the communities that support them. For more information, visit www.glbthistory.org.

Duration : 0:5:58

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Technorati Tags: bisexual, gay, GLBT Historical Society, Gus Van Sant, Gwenn Craig, Harvey Milk, Joshua Gamson, lesbian, Milk, Milk Skimmed, queer, Ruth Mahaney, San Francisco, Tomás Almaguer, transgender

In this video, Betty demonstrates how to make her Best-Ever Oven-Baked Tuna Casserole recipe. It is creamy and crusty and full of wonderful Parmesan cheese–the best tuna casserole around!

Ingredients:

6 oz. uncooked pasta (I used bow-tie pasta.)
1/2 medium, to large pot of water, salted with 1 tablespoon salt
2 tablespoons butter
1/4 cup flour
12 oz. (1 1/2 cups) grated Parmesan cheese
1 1/2 cups milk for cheese sauce (I use skim milk.)
1/4 teaspoon salt
(2) 6-oz. cans chunk light tuna in water, drained
1 additional cup milk (while blending casserole together)
1/2 cup frozen green peas
cooking spray

Fill a medium to large pot one-half full of water. Add 1 tablespoon salt, and bring the water to a full boil. Add the 12 oz. of pasta, and bring to a boil. Cook for 7 to 10 minutes, until al dente (chewy–not mushy). While the pasta is cooking, prepare your casserole cheese sauce. Melt 2 tablespoons butter in a saucepan on the stove. Remove from heat and stir in 1/4 cup flour an stir vigorously, until the two are blended into a roux. Add 12 oz. (1 1/2 cups) grated Parmesan cheese, 1 1/2 cups milk (I use skim milk), and 1/4 teaspoon salt. Now cook and stir continuously for a minute or two, and then occasionally. The sauce should be thick and smooth about the same time that the pasta is cooked. Drain the pasta in a colander in the sink and place the pasta back in the pot. Stir in 1 additional cup milk, (2) 6 oz. cans chunk light tuna, drained, and 1/2 cup frozen green peas. Mix thoroughly. transfer the mixture into an large oven-proof dish, which has been sprayed with cooking spray. Bake in an oven that has been preheated to 350 degrees for 35 minutes. Remove from oven, and let stand about 5 minutes before serving. Serve to your grateful guests! This recipe makes a large casserole, so it is very economical; also, your kids will love it, because it is a variation on macaroni and cheese! If you don’t have a large family, you may freeze the leftovers, and avoid cooking a meal later! A real winner in every way!!!

Duration : 0:10:3

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Technorati Tags: bake, Betty, Betty's, bettyskitchen, boil, Butter, Cheese, chunk, creamy, delectable, delicious, dinner, dry, eat, entertain, entertaining, excellent, family, fettucini, finely, flour, Food, good, grated, great, green, Homemade, kids, kitchen, light, lunch, luscious, margarine, meal, Milk, noodle, oven, parmesan, parsley, party, pasta, peas, recipe, roux, salt, saucy, scrumptious, shredded, Skim, tangy, tasty, tuna, water, yum, yummy

MILK SKIMMED
A provocative GLBT Historical Society roundtable about what was left out of Gus Van Sant’s movie. February 19, 2009 in San Francisco.

Milk is a powerful fable about human rights, self-invention, and a movement’s proud vitality. Critical acclaim, box-office success, and awards underscore the film’s relevance. Still, the movie sidelined many prominent activists for gay rights in the 1970s, including lesbians and people of color, who stood with gay hero Harvey Milk. “Milk Skimmed” will explore alternative stories. It will also speculate on what Milk tells us about queer representation in popular culture today.

Featured panelists include:

Dr. Tomás Almaguer, Ethnic Studies Professor and former Dean of the College of Ethnic Studies at San Francisco State University, has authored Racial Fault Lines: The Historical Origins of White Supremacy in California (UC Press, 1994) and the widely-reprinted article “Chicano Men: A Cartography of Homosexual Identity and Behavior.”

Gwenn Craig was one of the co-chairs for No on 6, a key organization working with Harvey Milk for the 1978 defeat of the “Briggs Initiative” to strip educators of their civil rights on the basis of sexual orientation. For the past 30 years, she has continued to fight for the rights of queer people, women, labor, and people of color.

Dr. Joshua Gamson, Sociology Professor at University of San Francisco, authored Freaks Talk Back: Tabloid Talk Shows and Sexual Nonconformity (Chicago, 1998) and The Fabulous Sylvester: The Legend, The Music, The Seventies in San Francisco (Holt, 2005).



Ruth Mahaney, White Night Riots veteran, is a pioneer in the teaching of Women’s Studies, first in 1972 at Santa Rosa Junior College, and later as Women’s Studies Coordinator at Sonoma State University. She has gone on to teach Women’s Studies and GLBT Studies for 18 years at San Francisco State University and, since the mid 1990s, at City College.

“Milk skimmed” is the kickoff event of TALKING BACK: QUEER HISTORY FULLY EXPOSED, an exciting new series at the GLBT Historical Society that will challenge us to appreciate the spectrum of our collective pasts and to actualize a more expansive future for all.

The Gay, Lesbian, Bisexual, Transgender Historical Society collects, preserves, and interprets the history of GLBT people and the communities that support them. For more information, visit www.glbthistory.org.

Duration : 0:9:19

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Technorati Tags: bisexual, gay, GLBT Historical Society, Gus Van Sant, Gwenn Craig, Harvey Milk, Joshua Gamson, lesbian, Milk, Milk Skimmed, queer, Ruth Mahaney, San Francisco, Tomás Almaguer, transgender