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I need help sleeping but don’t want to get fat!
Ii should add I live in the Uk and shops don’t sell milk with extra melatonin as far as I know.

The melatonin levels vary Morning milking/ Evening milking and also when the cow started lactating after calving.Also which breed of cow, so very complex answer.
A farmer in Ireland started milking his cows at a different time to increase the levels of Melatonin.
A glass of warm milk before bed wont make much difference calorie wise.

Well, ive just looked on the packet of tea i have in my desk drawer and there is 1 calorie per 100ml. SO i would say a MUG of tea has 3 calories in it and add 10 calories for the semi skimmed milk.

Can anybody tell me (approx) how many calories there in a cup of brewed tea, with about 3 tbsps of semi skimmed milk in it and no sugar?

I am unable to find a straight forward answer anywhere!

14 calories

Can anybody tell me (approx) how many calories there in a cup of brewed tea, with about 3 tbsps of semi skimmed milk in it and no sugar?

I am unable to find a straight forward answer anywhere!

14 calories

At the gym i do 40 Min’s of cardio 3 days a week and the whey protein helps me recover alot faster. Until now i have been drinking it with semi skimmed milk and was wondering does skimmed milk work better. Tried it with water and its not for me. Also have been drinking it 3 times a day instead of eating junk.

yes i would reccomend semi skimmed milk because theres less fat and youre cardio is fine just will take time

What exactly is semi skimmed milk? Is semi skimmed milk 1% or 2% milk?

Semi Skimmed is sold in the UK. It is lower in fat than whole milk (that has about 4 g of fat each 100 ml) but higher in fat that skimmed milk (0.2 g of fat each 100 ml).

Typically Semi Skimmed has 1.7g of fat per 100 ml.

Here in the UK the milks are colour coded – Blue for full fat, Green for Semi and Red for Skimmed.

Skimmed Milk
Coz the fat is being removed but isnt that important coz its actually ‘milk fat’

Skimmed milk is fine for anyone over the age of 2 years. You’ll find that it still has all of the same nutrients as full fat milk, ie protein & calcium, but just has the fat removed. You can get enough nutrition from other foods to make up for anything you might feel you’re missing out on by not having full fat milk.

will it be safe if I boil it and make yogurt or cheese with it?

you can make anything out of it the needs milk but sometimes I like to make sugar cookies with it anything that needs to be made with butter milk will be ok Breads , cookies , pancakes
Au Gratin potatoes ,casseroles anything you want to make.

Full s 4% fat
Semi is 2%
Skim is 1% and below

i put a little skimmed milk in their food so they will eat it. is it bad for them??

no no no don’t give dogs milk. they’re lactose intolerant. you may not see the diarrhea, but they’re definitely having gastric pain after that!!

if the pups won’t eat their ration, then they aren’t hungry. leave the dish down 15 min, and then pick up whatever’s uneaten.
feed them in the same way morning and evening. they’ll eat their food.

if you want to add something, you can substitute a little ground beef (raw) or turkey on top of their food. that is GOOD for them.

WAIT- looking at your other questions….
HOW OLD Are these pups? or are you starting a puppymill?